Friday, 1 December 2017

REGIMENTAL ASSOCIATION JOBS BULLETIN


SCOTTISH FIRE AND RESCUE CURRENTLY RECRUITING

Scottish Fire and Rescue Service

Scottish Fire and Rescue Service are currently recruiting for firefighters.  Further information is available on their website

Requirements for a Firefighter



Wednesday, 29 November 2017

Yoga/Thai Massage & Meditation Workshop 16 December .

See poster below.

Includes nutritional snacks & detox smoothie shots.


Please come and join this beautiful opportunity to be taught a blend of Hatha, Ashtanga and Kundalini Yoga to realign you, nourish your internal Organs, Immune system and nervous system.
Learn to breathe correctly, de tense your body and clear your mind of the “chatter”
Thai massage is a fully clothed partner stretch & pressure point stimulation working with energy centre lines to increase flexibility, relieve muscle and joint tension and balance the bodies energy system – “lazy mans yoga “
Meditation & Relaxation – Relax, be warm and comfortable. I will guide you on a journey to find support, comfort and releases to lifes blockages and disruptions. Emotional blockages will be removed.

Questions –
What do I wear?
Comfortable stretchy leggings/fitness wear. A top that makes you feel comfortable when moving…..

What do I need to bring?
If you have a Yoga Mat please do bring….Please bring a blanket, pillow, warm socks and a mug.

PLEASE RESERVE YOUR SPACE deposit of £10.
Please feel free to email me with injuries that I should be aware of, also any areas you would like me to work on.
I am available during my visit for a Deluxe Full Body Thai Massage with Back, Neck & Shoulders with oil, Indian Head Massage, Foot Massage and a Facial Pressure Point Massage - £40

FREE course - open to all families